The Plan

Back on track with some hard miles on Monday and Tuesday.  Going to try for a long run tonight if the rain isn't too bad.  I wrote out my schedule for the race which makes me feel more confident.  I stretched the time out as far as I could to finish under 10 hours.  The race is a 6km loop followed by a 9km loop for 5 laps - finishing with a very short 5km (out and back).

6km	0:45	9km	1:50
6km	2:35	9km	3:40
6km	4:25	9km	5:30
6km	6:15	9km	7:20
6km	8:05	9km	9:10
5km		9:50

*45 min per 6km loop              *65 min per 9km loop              *40 min for last 5km

My fingers are crossed to win one of the daily prizes from Bryon Powell's RFP giveaways this week...I could use the shoes since the ones I ordered didn't fit :)