Wednesday, April 27, 2011

The Plan

Back on track with some hard miles on Monday and Tuesday.  Going to try for a long run tonight if the rain isn't too bad.  I wrote out my schedule for the race which makes me feel more confident.  I stretched the time out as far as I could to finish under 10 hours.  The race is a 6km loop followed by a 9km loop for 5 laps - finishing with a very short 5km (out and back).


6km
0:45
9km
1:50
6km
2:35
9km
3:40
6km
4:25
9km
5:30
6km
6:15
9km
7:20
6km
8:05
9km
9:10
5km
9:50

*45 min per 6km loop              *65 min per 9km loop              *40 min for last 5km


My fingers are crossed to win one of the daily prizes from Bryon Powell's RFP giveaways this week...I could use the shoes since the ones I ordered didn't fit :)

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